Heart Health Awareness for Travel Nurses

You’re constantly on the move as a travel nurse tending to patients in different cities and healthcare facilities. While your dedication to patient care is highly valued, it’s important to remember that taking care of yourself is equally important. One aspect of self-care that often gets overlooked is Heart Health Awareness. 

We want to provide you with top tips to stay healthy while on the road. Maintaining good heart health is so important for your overall well-being, especially for travel nurses.

Tips to Stay Heart Healthy:

Healthy Diet

Plan your meals and snacks ahead of time. Research nutritious options, such as salads, berries and whole grains. Be sure to stock up on heart-healthy snacks during your shifts. Suggested healthy foods include:

  • Berries: Blueberries and strawberries are packed with antioxidants, which has been linked to a reduced risk of heart disease.
  • Greens: Spinach and kale are excellent sources of vitamins, minerals and antioxidants that support heart health.
  • Fish: Fish such as salmon, mackerel, trout and sardines are rich in omega-3 fatty acids, helping reduce inflammation and lower the risk of heart disease.
  • Nuts: Almonds, walnuts and pistachios are rich in heart-healthy fats, fiber, and antioxidants.
  • Oats: Oats are high in fiber, which can help lower cholesterol levels.
  • Grains: Foods like whole wheat, brown rice, quinoa, and barley are high in fiber and can help lower cholesterol and improve heart health.
  • Avocado: Avocados are a great source of healthy monounsaturated fats, which can help lower bad cholesterol levels.
  • Tomatoes: Tomatoes are high in lycopene, an antioxidant that may help reduce the risk of heart disease.
  • Dark Chocolate: Dark chocolate (at least 70% cocoa) in moderation can provide antioxidants like flavonoids, which may have a positive impact on heart health.
  • Green Tea: Green tea is rich in catechins an antioxidant that may could improve blood vessel function and lower cholesterol levels.

Prioritize Sleep

Make getting enough sleep a priority. Create a sleep-friendly environment just like home, establish a routine and try to maintain a consistent sleep schedule as much as possible. A good nights sleep is essential for heart health. It’s recommended that you get at least 7 hours of sleep.

Stay Hydrated

Dehydration can strain your heart and quickly affect your overall health. Find a reusable water bottle drink plenty of water throughout the day. Fan favorite tumbler brands for nurses include Yeti, Stanley and Simple Modern

Manage Stress

Find ways to manage stress effectively. Whether it’s through meditation, deep breathing exercises, yoga, or hobbies you enjoy, make time for activities that help you unwind and relax. Luckily for our Axis travelers covered by our insurance you are able to speak to a doctor or counselor 24/7 from your home, work facility or while on the road through the MDLive Application.

Stay Active

Incorporate physical activity into your daily routine. Even short walks can improve overall heart health. Consider bodyweight exercises that can be done in your room, and if possible, explore local gyms or fitness classes. 

Know the Signs

Follow the American Heart Association and always be aware of the warning signs of heart problems, such as chest pain, shortness of breath, fatigue and palpitations. The American Heart Association is a great resource to provide info on signs that can easily be overlooked in your day to day routine, so don’t forget to take care of you!


As a travel nurse, your dedication to patient care is admirable, but it should not come at the expense of your own health. Heart health awareness is important for travel nurses due to your daily environment. By prioritizing sleep, maintaining a healthy diet, managing stress and staying active, you can be significant steps toward ensuring your heart remains in good shape.

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Mackenzie Bolte