Category: Health and Fitness

The 6 Best Mindfulness Apps for Busy Lives

Being a travel nurse is a demanding job – the long hours and the often stressful work can leave us feeling drained at the end of the day. Exhaustion, especially when coupled with frequent travel across the country for our nursing assignments, can cause us to become too tired and lacking in energy to be […]

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How to Stay Fit and Healthy as a Travel Nurse

Being a travel nurse and staying fit can be challenging when you’re constantly moving around every few months. When you’re not living anywhere long-term it can be difficult to create a proper fitness regime which you can stick to in the long run (no pun intended). However, you can create a routine which works for […]

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5 Superfoods to Eat this Spring

In the winter months, it can be difficult to maintain energy and motivation.  After indulging in comfort foods and lazy weekends on the couch, it’s time to get ready for spring and kick start the body for a more energetic and active season.  Check out our 5 favorite superfoods to launch you into the spring […]

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Travel Nurse Workouts

How to Get Your Workout in while You’re on Assignment

Adapting to a new environment and getting your workout in are not always compatible events as a Travel Nurse. Traveling can be tiring and getting accustomed to your new location, on top of starting your new assignment, can only be more exhausting. This doesn’t mean, however, that you should let your workout lapse. If anything, […]

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